Here’s an interesting fact: breakfast eaters tend to be healthier than people who don’t eat breakfast.
It’s true! They have a lower risk of developing chronic diseases and are less likely to be overweight or obese.
Eating a protein-rich breakfast can help get your day started right.
A Protein-Packed Breakfast: Helps your body repair and build muscle, Releases hormones that keep you feeling full, Improves blood sugar control for hours, boosts calorie burn, and can help cut back on nighttime snack cravings!
—> Maybe even most importantly, it’s powerful for your MINDSET.
Starting your day with a healthy meal can send a strong message to yourself about being proactive and taking positive actions toward your health and wellness.
Some of the deliciousness you’ll find inside: Simple, make-ahead breakfasts, Fast & easy choices, Delicious smoothie recipes, Plant-based options, Grab & go meals
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